Health, Health Tips

How to Speed Up Your Metabolism

Although most people have their own metabolism type, they won’t be stuck with it forever and there are ways to change it for the good. If you happen to have a slow metabolism that doesn’t help you with your diet, the good news is that there are many ways to accelerate it. You can force your body to burn more calories without damaging it and with a little effort at the beginning, you can accustom your body to the new metabolic rate.
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Alternate exercising speeds

Exercising is one of the most efficient ways to speed up your metabolism and to lose weight in a healthy way. Still, there are a few tricks that can make your workout session even more productive and one of them is to increase your speed for 30-second intervals. If you do that then return to your regular speed, your body will consume more energy and will feed on more calories because it will need more strength.

Eat Omega-3 acids

What you eat can help you accelerate your metabolism and the best effect comes from Omega-3 fatty acids because these manage to balance your blood sugar levels and reduce inflammation. The overall effect of introducing omega-3 acids into your diet is a regulated metabolism and fats burned faster. Fish is the richest food in omega-3 acids, salmon in particular, but you can also get them from flaxseed oil, eggs, or walnuts.
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Measure your metabolic rate

When you decide that you want to accelerate your metabolism, you need to pay attention to the changes in your body to make sure you won’t distress its normal functioning. By changing your diet and exercising, you will automatically start to lose weight but you need to pay attention to how much weight you lose exactly. For this, use the Tanita body fat analyzer because it comes with a smart feature of measuring your metabolic rate and metabolic age. Besides measuring your body fat, visceral fat, bone mass,muscle mass, and body water, Tanita also measures your BMR or Basal Metabolic Rate which is the minimum level of calories your body needs every day at rest in order to function properly. It also compares the BMR to your age group to see your metabolic age so you will know how to adjust your diet for the best results.